Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love for beets, and my belief in the power of the nitrate-rich ruby roots to boost performance on the bike. After all, there was good evidence that backed me up: Drinking beetroot juice
Beet Juice Can Make Even Trained Cyclists Faster and More Powerful Read More »
As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25 percent less likely to develop colon cancer than those who don’t pump iron, a new study published in Medicine & Science in Sports & Exercisefinds. These new findings join previous research
Lifting Weights Can Cut Your Cancer Risk by 25% Read More »
“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their peers who exercised fewer than 30 minutes a day. Daily exercise also helped women live longer…” read on… The average life expectancy in the U.S. is 76 years for men and 81 years for
Want to make it to 90 – Here’s how much to Exercise each Day Read More »