dumbbell bench press

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

2 Comments / Abs, arms, Back, Barbell, Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Dumbbells, Glutes, Gym Workout, Hamstrings, Health and Wellness, Lats, Legs, lower body, Muscle-Up, Own Body Weight, Pullups, Quads, Shoulders, Squats, Strength, Strength and Weight Training, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Weights, Workout, workout equipment / , , , , , , , , , , , , , , , , , , , , , ,

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life Read More »

10 Body-Fat Burning Moves

Leave a Comment / Burn Body Fat, Home Workout, Muscle Gain, Weight Management, Workout / , , , , , , , , , , , , , , , , , , ,

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire. One reason: These athletes perform a number of activities

10 Body-Fat Burning Moves Read More »

Empowering your community with rtMedia