Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16 Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them
Health Benefits of Coffee and Tea Read More »
The Walter Sisulu Trail Walking and Sunday Brunch at the Walter Sisulu Botanical Gardens Thanks to everyone who participated, to Hester for Hosting and to Annette Odendaal and Teresa for the fantastic photos. [Click on a photo for the light box effect] The hike was followed by a much enjoyable brunch. [Click on a photo
The Walter Sisulu Trail Walking and Sunday Brunch Read More »
Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It was incredibly pleasant as one walked/ ran underneath the shade of the year-round beautiful jacarandas. Along the way, we met people walking their dogs, a couple of runners and groups
Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017 Read More »
Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was great meeting more friends and making new ones over a delicious brunch at Bem Bom. Thanks to everyone who joined in and
Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 Read More »
Sure the smell of bacon in the morning is great but nothing beats coffee. Let’s get down to the facts: Is coffee good or bad for you? Get the answer to this and more of your coffee questions. Source: The Truth About Coffee | WebMD
The Truth About Coffee Read More »
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your
21 Anti-Aging Foods Read More »
An interesting article on how to make the perfect cup of coffee: Turkish, Filter Drip, French Press, Aeropress, Espresso and Moka Pot. I thoroughly enjoy a cappuccino but if you want the coffee aroma, rich coffee taste with the fruity, earthy coffee flavours then try an Espresso. According to the article the reason the Espresso
How To Make The Perfect Cup Of Coffee Read More »
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing
Make Coffee Healthy Read More »
Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order to reap coffee’s rewards? “Typically two to three cups a day, spread throughout the day, is best for reaping those long-term benefits,”
Coffee Prevents Skin Cancer? Read More »
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