Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing
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Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order to reap coffee’s rewards? “Typically two to three cups a day, spread throughout the day, is best for reaping those long-term benefits,”
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