Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Number of Steps Needed to Stay Healthy Good news if you struggle to get your 10,000 steps a day in – walking as few as 4,000 steps (about 2 miles or 3.2 Km) still reduces the risk of dying from any health-related cause. In addition, walking just 2,337 steps a day reduces the risk of […]
The Number of Steps Needed to Stay Healthy Read More »
Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a couple years ago, his doctor said he’d be dead by now. Although he’d been heavy his whole life, Orosco started to gain significant weight in his 30s, thanks to a largely sedentary lifestyle, plenty of
Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon Read More »