The Number of Steps Needed to Stay Healthy
Intro – The Number of Steps Needed to Stay Healthy Good news if you struggle to get your 10,000 steps a day in – walking as few as 4,000 steps (about 2 miles or 3.2 Km) still reduces the risk of dying from any health-related cause. In addition, walking just 2,337 steps a day reduces the risk of […]
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