brainpower

5 Foods Linked to Better Brainpower

5 Foods Linked to Better Brainpower

Leave a Comment / Brain Health, Dementia, Dieting and Nutrition, Health and Wellness, Healthy Aging, Mental Health, Nuts and Seeds / , , , ,

5 Foods Linked to Better Brainpower Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. […]

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5 Hidden Health Benefits of Alcohol 

Leave a Comment / Beer and Wine, Friends and Social, Weight Management / , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think. “One of the most consistent findings in recent nutrition research is that moderate alcohol

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