National Garlic Day (19 April) – Health Benefits, Mediterranean Diet & Easy Garlic Recipe
National Garlic Day, celebrated on 19 April, honours one of the world’s oldest and most widely used ingredients. Garlic has been valued for thousands of years—not only for its flavour but also for its powerful medicinal properties. 💪 Health Benefits of Garlic Garlic is often considered a natural “superfood.” Key benefits include: Regular consumption of