pistol squats

An Interview with Sven Kohl of Calisthenic Movement-1200x675

An Interview with Sven Kohl of Calisthenic Movement

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By James Ruckert An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com >2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One of my greatest sources of inspiration is the success of others. Interviews are

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Testing my maxes: DIPS and PISTOL SQUATS!

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The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up and ready to share with you! Today was the turn of the trusty old bar dip and the coveted pistol squat. The previous numbers were 36 and 14 respectively. As

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