James Ruckert Does the Mighty 10-10-10 - Muscle ups, Dips and Pull ups

James Ruckert

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups.

View this post on Instagram

The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few sets get me nervous but this one had me full of respect before doing it. 1:25 long as well, gassed out pretty good on those pull ups! Failed this many times back in #barcelona but The Algarve is kind so far ?? ? (swipe left to see the last hurrah) #dying More to come all week ? #calisthenics #muscleups #barmuscleup #streetworkout #endurance #strictmuscleups #calisthenicsmotivation #workoutbars #portugal #quarteria #straightbardip #pullup #setsnreps #stamina #strictmuscleups #calisthenicscommunity #swipeleft #calisthenicsportugal #planche #handstand #humanflag #backlever #frontlever #bentarmstrength

A post shared by James R (@straight_talking_fitness) on Sep 5, 2019 at 1:17am PDT