Muscle Gain with KK Sibiya - 5 Day Training Splits

Muscle Gain with KK Sibiya – 5 Day Training Splits | Snippet

Burn Body Fat, Daily Fit, Health and Wellness, Muscle Gain, Snippets, Strength and Weight Training, Weight Management / build muscle, Khulekani KK Sibiya, training splits / By

Day 1: Legs (quad focus) and calves
Day 2: Back and biceps
Day 3: Chest and triceps
Day 4: Legs (hamstring focus), glutes and calves
Day 5: Back and shoulders.

NPL Ambassador Khulekani “KK” Sibiya

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