National Peanut Day

National Peanut Day – September 13

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, National Day-International Day-World Day, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Weight Management / , , , , , , ,

Happy National Peanut Day😋 The humble peanut is a superfood – it contains over 30 vitamins and minerals and it has high protein content. Peanuts have many health benefits including heart health, weight loss, longer life span, lower risk of diabetes, reduce inflammation and cancer prevention. Did you know that peanuts have almost no cholesterol? […]

National Peanut Day – September 13 Read More »