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DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it

2 Comments / Back pain, Endurance, Health and Wellness, Muscle Gain, Pain, Recovery, shoulder pain, Strength, Strength and Weight Training, Stretching Exercises, Workout / acute muscle soreness, compression therapy, delayed onset muscular soreness, DOMS, exercising, fitness, fitness gains, flexibility, foam rolling, heat wrap, ice bath, Icy Hot, lactic acid, LISS exercise, low-intensity, massage, mobility, muscle fatigue, muscle fever, muscle group splits, muscle knots, muscle pain, myofascial trigger points, percussive therapy, physical activity, recovery technique, steady-state exercise, stretching, topical analgesics, warm bath, whole-body cryotherapy, whole-body fatigue

If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days. Scientists have been studying this phenomenon for decades,