Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage. This places your body in a situation in which it requires the correct nutrients to
4 Food Pairings That Will Boost Your Post-Workout Recovery Read More »
Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the great outdoors. As always it was great meeting “old” friends and making new acquaintances and friends. Bienvenue Augustin , Charlene , Gilles et
Sunday Hike and Lunch – 7 August 2016 Read More »
From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease. And they are so tasty – check this recipe: Banana Strawberry Soy Smoothie Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a
Healthy Smoothie Recipes Read More »
You must be logged in to post a comment.