Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/13 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red meat. Enjoy fresh fruit and skip sugary, fancy desserts. Eat your fill of […]
12 Reasons to Love the Mediterranean Diet Read More »
Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps
Vitamins and Minerals: Nutrition From A to Z Read More »
The feeling you get when someone pays you a compliment may not be as good as sex, but it likely feels similar — and that’s no coincidence. According to an article recently published on Vice, flattering comments from friends and strangers actually feel to the brain like miniature orgasms — resulting in that euphoric feeling
Compliments Have the Same Effect on the Brain as Orgasms Read More »
We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help you avoid it? Learn to tell the myths from the facts in this quiz. 1/8 Are Alzheimer’s and dementia the same? Dementia is a broad term for a group of
Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts Read More »
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