Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro A good workout and an enjoyable social. The company was excellent as always. The chicken livers were tasty and the mocha latte simply delicious. Cheers! Gallery 200 Vitality Points Click on screenshot below to enlarge. Please note: I did the walk in 1h 24min. Had I completed the same distance in just over 1h […]
Celebrating World Chocolate Day with a 8Km Walk and a Mocha Latte – 2024 July 7 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 June 30 A small group and an enjoyable walk. Sadly we witnessed an accident at the start of the walk. A driver did not stop at the stop street and collided his vehicle with another one driven by a 92-year old lady. Clair, Paul and Yolanda
Photos – The Bedfordview Kensington Heritage Walk – 2024 June 30 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 May 26 Glorious Autumn weather and a nice group as always. Thank you all who joined the fun. Thank you to Erik, Joel and Phumzile for co-hosting and welcome to the newcomers Joy (visiting from Australia) and to Linda. We are all special and we had
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Intro – The Bedfordview Kensington Heritage Walk – 2024 April 28 What fabulous weather we are experiencing in Johannesburg. Cool mornings and warm sunny days. Another perfect day for a group walk. Thanks to everyone who participated and thanks to the hosts and new hosts: Belinda, Janine, Joel, Phumzile and Sylvia. Another good workout (10.53
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Intro – The Bedfordview Kensington Heritage Walk – 2024 March 31 A Happy Easter🐥🍫. A cool morning, a good workout (12.17 km, 16,204 steps, 891 calories) and as always a quick dip into history. Thank you to all who participated. A warm welcome to all those who joined us for the 1st time and a
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Intro – The Bedfordview Kensington Heritage Walk – 2024 Feb 25 We were a small group and able to walk at a faster pace today. To the delight of everyone the Jeppe Pipe Band were practicing at Jeppe High School for Boys (they will continue every Sunday until July). The walk was followed by a
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Intro – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 There was a huge thunderstorm last night with a heavy downpour but we had the most beautiful blue skies when we started the walk this morning. Thanks to all who participated and thank you to Erik and Sylvia for co-hosting. It is always great
Photos – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Dec 1 A Happy New Year! To walk out 2023 we did a 12Km. It was one of the largest groups we have ever had. The walk was followed by a brunch at Fournos and this was definitely the largest group to date at Fournos. My
Photos – The Bedfordview Kensington Heritage Walk – 2023 Dec 31 Read More »
Intro – Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Overcast and cool – ideal conditions for a walk, run or a hike. The group did a 6.9 km walk/ ruck/ yomp followed by an enjoyable brunch. Sylvia and I, feeling super fit decided to do another 6 km. Such fun! What is Rucking
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Intro – The Bedfordview Kensington Heritage Walk – 2023 Nov 26 A pleasant sunny day with a light breeze early in the morning but it warmed up later. We did a 12K walk and burnt 1094 calories👏👍👌 Thanks to those who participated and a big thank you to Mandi Green for allowing our group to
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