At 60 I started using a Weighted Jacket to Supercharge my Workouts

At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton

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Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the […]

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