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My Year in Sport – 2020

3 Comments / Bicycle, British Rowing, Burn Body Fat, Concept2 Indoor Rowing, Cycling, Endurance, Events, Friends and Social, Health and Wellness, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Strava, Strength and Weight Training, Walking, Weight Management, Weights, weights, Workout, Workout Apps, Year in Sport / fitness, friends, health, Strava, Year in Sport

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British Rowing – Interesting Facts

Leave a Comment / British Rowing, Burn Body Fat, Concept2 Indoor Rowing, Core, Daily Fit, Dieting and Nutrition, Endurance, Gym Workout, Hamstrings, Health and Wellness, Henley, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Push-up/ Press up, Quads, Rowing, Sports Nutrition, Squats, Strength, Strength and Weight Training, weights, Weights, What and How Much Does a Rower Eat, Workout, workout equipment / aerobic exercise, arms, British Rowing, core exercises, core strength, daily calories, deadlifts, effective rowing technique, Endurance, ergo machine, food, GB rowing team, Henley Royal Regatta, indoor rowing, inspiratory muscles, Leander Rowing Club, leg strength, Lifting weights, London Olympics, lung capacity, planks, push-ups, Sir Peter Reed, sit-ups, Squats, Strength, strength training, stroke power, testosterone levels, trunk, weight-training

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Why You Should Be Training Twice A Day During Lockdown | James Ruckert

Leave a Comment / Burn Body Fat, calisthenics, Health and Wellness, Home Workout, Muscle Gain, Own Body Weight, Recovery, Strength and Weight Training, Total Body Exercise, Weights, weights, Workout, Workout Bars / calisthenics, exercise, fitness, gym, health, James Ruckert, lockdown, Straight Talking Fitness, strength and movement, training, Workout

Why You Should Be Training Twice A Day During Lockdown | James Ruckert Read More »

The Kettlebell Swing for Men and Women

Leave a Comment / Abs, Back, Burn Body Fat, Butt, Cardio, Cardiovascular, Core, Glutes, Gym Workout, Hamstrings, Health and Wellness, Home Workout, Kettlebell, Kettlebell, Lats, Legs, lower body, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Weight Management, weights, Weights, Workout / Abs, Back, BJ Gaddour, body building, cardiovascular fitness, Core, exercise, fitness, Glutes, Hamstrings, health, hips, Keira Newton, kettlebell swing, Kris Cochrane, Lats, Men’s Health, muscle growth, Shoulders, strength training, Workout

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How This 80-Year-Old Great-Grandma Keeps Breaking World Records

2 Comments / An Amazing Journey, Back pain, Bicycle, Bone Health, Brain Health, Burn Body Fat, Endurance, Health and Wellness, Healthy Aging, Heart Health, Long Life, Mental Health, Pain, Recovery, Weight Management, Weights, Workout, workout equipment / Patricia Baker, track cyclist, USA Cycling Masters Track National Championships

Patricia Baker has had a busy few months. In August, the 80-year-old track cyclist and great-grandmother of five became the oldest American woman to compete in the USA Cycling Masters Track National Championships, where she established four national and world records in the 80-to-84 age group. But she didn’t stop there. Just over a month later, she won

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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

2 Comments / Abs, active hanging, Adventure, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Barbell, Bathing, Biceps, Body Rows, Bone Health, Brain Health, Burn Body Fat, Butt, calisthenics, Calves, Cancer, Cancer Prevention, cancer treatment, Cardio, Cardiovascular, Chest, Core, Cut Body Fat, Daily Fit, Dumbbells, Flexor muscles, Friends and Social, Gain Muscle Mass/ Bulk up, Glutes, Goblet, Gym Workout, Hamstrings, Hanging, Health and Wellness, Heart Health, Hiking, Home Workout, Kettlebell, Lats, Legs, lower body, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Muscle-Up, Own Body Weight, passive hanging, Pullups, Push-up/ Press up, Quads, Rowing, Shoulders, Sports Challenges, Squats, Strength and Weight Training, Sunday Hike and Walk Klipriviersberg Johannesburg, Thighs, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Walking, Weights, Workout, Workout Bars, workout equipment / 400-rep Juggernaut Circuit Workout, Baden-Baden, basal cell carcinoma, basal cell carcinoma treatment, basal skin cancers, Basal skin cancersand Squamous Cell Skin Cancers, Bathing nude, bodybuilding, Calisthenic Movement, Damir Martin, diet meal plan, fitness, friends, healthy body, Hiking, hiking. Klipriviersberg Nature Reserve, meal prep, Mike Vazquez, rower, Rowing, sit-ups, social, sunday morning hike Klipriviersberg, Sven Kohl, ten most read blogs, ten most viewed posts, the Kensington Jacaranda Walk

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year Read More »

Do You Know the Benefits of Walking?

2 Comments / Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Cultural, Daily Fit, Health and Wellness, Healthy Aging, Heart Health, HIIT workout, Historical Walk, Jump rope/ Skipping rope, Long Life, Mental Health, Muscle Gain, Pain, Recovery, Stretching Exercises, Walking, Weight Management, Weights, Workout / anxiety, arthritis, blood pressure, blood sugar, bones, breast cancer, brisk walking, burn calories, cancer cells, cartilage, chronic lower back pain, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, heart attacks, heart failure, heart rate, high cholesterol, high-impact activities, high-intensity interval training (HIIT), insulin, joint fluid, joints, jumping rope, kidney disease, leg muscles, lose weight, mental health issues, mood disorders, nerve damage, overall health, physical therapy, slim-down, strength training, stress reliever, stretching, strokes, Walking, weight bearing exercise, weights

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/

Do You Know the Benefits of Walking? Read More »

The Best Habits for Athletes Over 40

1 Comment / Bicycle, Bone Health, Burn Body Fat, Cancer, Cancer Prevention, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Sleep, Sports Nutrition, Strength, Strength and Weight Training, Vegan Diet, Weights, Workout / best habits for athletes, bone density, cardiovascular disease, colon cancer, concentrated carbohydrate sources, connective tissue, dairy, diet, during-workout, eggs, fats, fiber, fruits, gain fitness, immune health, iron, joint health, joy, ligaments, lose weight, lower calorific density, meat, muscle mass, nutrient density, oils, post-workout, pre-workout, protein, recovery, refined carbs, Sleep, Sports Nutrition, strength training, stress, stress relievers, tendons, vegan athletes, vegetables, vegetarian athletes, weight-bearing activities

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and

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Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

2 Comments / Abs, arms, Back, Barbell, Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Dumbbells, Glutes, Gym Workout, Hamstrings, Health and Wellness, Lats, Legs, lower body, Muscle-Up, Own Body Weight, Pullups, Quads, Shoulders, Squats, Strength, Strength and Weight Training, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Weights, Workout, workout equipment / Biceps, Chest, Core, deadlifts, dips, dumbbell bench press, Exercises, forearms, front deltoids, full body, Glutes, Hamstrings, Lats, lower back, lower body, mid-back, Mike Thurston, muscle legs, Overhead press, Squats, traps, Triceps, Wide Grip Pull-Up

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

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The 30-Day Squat Challenge

14 Comments / Barbell, Butt, Dumbbells, Glutes, Goblet, Gym Workout, Health and Wellness, Home Workout, Kettlebell, lower body, Quads, Sports Challenges, Squats, Strength and Weight Training, Thighs, Weight Management, Weights, Workout / booty, Daisha Graf, fitness, Glutes, Livestrong, lower body, squat challenge

Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why not join the LIVESTRONG.COM team for their 30-day squat challenge? (Image: LIVESTRONG.COM) Also read: 12 Essential Squat Variations to Try How the Squat Challenge Works Starting Thursday, August 1, 2019,

The 30-Day Squat Challenge Read More »

Weights

British Rowing – Interesting Facts

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Why You Should Be Training Twice A Day During Lockdown | James Ruckert

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The Kettlebell Swing for Men and Women

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How This 80-Year-Old Great-Grandma Keeps Breaking World Records

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Do You Know the Benefits of Walking?

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The Best Habits for Athletes Over 40

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Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

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The 30-Day Squat Challenge

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