BJ Gaddour Archives - FitFunFusion.com

The Kettlebell Swing for Men and Women

Leave a Comment / Abs, Back, Burn Body Fat, Butt, Cardio, Cardiovascular, Core, Glutes, Gym Workout, Hamstrings, Health and Wellness, Home Workout, Kettlebell, Kettlebell, Lats, Legs, lower body, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Weight Management, weights, Weights, Workout / Abs, Back, BJ Gaddour, body building, cardiovascular fitness, Core, exercise, fitness, Glutes, Hamstrings, health, hips, Keira Newton, kettlebell swing, Kris Cochrane, Lats, Men’s Health, muscle growth, Shoulders, strength training, Workout

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Bulgarian Split Squat for Men and Women

Leave a Comment / Butt, Dumbbells, Hamstrings, Home Workout, Legs, lower body, Muscle Gain, Own Body Weight, Squats, Strength, Strength and Weight Training, Weights, Workout, workout equipment / BJ Gaddour, body building, Bulgarian split squat, exercise, fitness, Glutes, health, Health and Fitness, Men’s Health, muscle growth, muscles, Quads, Squats, testosterone

The program entails a heavy day, medium day and a light day Heavy Day (say 50 pounds for men, half that for ladies): adjust the load based on your fitness level, 3-5 sets of 5 reps, 1 set every 2 minutes and then switch sides Medium Day (say 25 pounds for men and 12 pounds

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The Fastest Way to Fix Your Squat

Leave a Comment / Abs, Butt, Home Workout, Legs, lower body, Muscle Gain, Quads, Squats, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, exercise, fitness, Glutes, health, Health and Fitness, lower abs, Men’s Health, muscle growth, muscles, squat

engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift yourself up a couple of inches. Hold for 5 – 10 seconds come down. Hold for another 5 – 10 secs do between 5 and 10 seconds in each position

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52 Mountain Climber Variations

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Daily Fit, Hamstrings, Home Workout, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Total Body Exercise, Traps/ Trapezius, TRX workout, Upper Body, Workout / Airborne, Archer, Back Plank, Band-Resisted, Band-Resisted Push-Ups, BJ Gaddour, body building, Burpee, close grip, Continuous Tempo, Core, Cross-Body, Dead Hang Climber, Diagonal, Dip, Dip Climber, Double Med-Ball, Elevated Feet-to-Wall, exercise, Feet-Elevated, Feet-to-Wall, fitness, Flexed Hang Climber, Glutes, Grasshopper, Hand-to-Knee, Hands-Elevated, health, Health and Fitness, Jumping, Jumping Sumo, Kettlebed Bottoms-Up, L-Arm, Low Over Jumping, Low Spider Switches, Med-Ball, Men’s Health, mountain climber, muscle growth, muscles, plank, Plyo Spider, pushup, Pushup Row Isometric, Running, Semi-Circle, Shoulders, side plank, Side-to-Side, Slalom, Slide and Band-Resisted, Sliding, Slow Tempo, Speed Switch Tempo, Spider, stability ball, Staggered-Grip, TRX, Twisting, Twisting Hang, Uneven Grip, Uneven Med-Ball, Uneven Plank, wide grip

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer,

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The Swing-and-Squat Combo

Leave a Comment / Burn Body Fat, Butt, Core, Glutes, Hamstrings, Home Workout, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, exercise, fitness, gobblet squat, health, Health and Fitness, kettlebell, Men’s Health, muscle growth, muscles, swing and squat combo

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The Single Best Squat

Leave a Comment / Burn Body Fat, Butt, Home Workout, lower body, Muscle Gain, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, Core, exercise, fitness, Glutes, health, Health and Fitness, hips, Legs, Men’s Health, muscle growth, muscles, Quads, Shoulders, squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set, increase the load by 5 pounds in each dumbbell if you do this exercise regularly, it will change your legs and it

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Metaconda

Leave a Comment / Burn Body Fat, Home Workout, Legs, lower body, Muscle Gain, Strength, Strength and Weight Training, Upper Body, Workout / BJ Gaddour, body building, exercise, fitness, Health and Fitness, Men’s Health, Metaconda

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An All-New Way to Do Mountain Climbers

Leave a Comment / Burn Body Fat, Home Workout, Muscle Gain, Workout / Abs, BJ Gaddour, body building, daily sweat, exercise, fitness, health, Health and Fitness, Men’s Health, mountain climber, muscle growth, muscles, Shoulders

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the mountain climber, courtesy of Men’s Health Fitness Director B.J. Gaddour. That’s because it has some very burpee-like benefits. It’s called a “jumping mountain climber.” Do it right, and it’ll skyrocket

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The 6 Secrets to Building Bigger, Stronger Legs

Leave a Comment / Barbell, Burn Body Fat, Butt, Dumbbells, Glutes, Goblet, Gym Workout, Hamstrings, Health and Wellness, Home Workout, Inner-Thigh Workout, lower body, Muscle Gain, Muscle-Up, Quads, Squats, Strength and Weight Training, Thighs, Weights, Workout / BJ Gaddour, body building, deadlift, fitness, Glutes, Hamstrings, health, leg workout, lunges, Men’s Health, metabolism, muscle growth, muscles, pre-workout, Quads, Squats, step-up, stepups

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a

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BJ Gaddour

The Kettlebell Swing for Men and Women

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Bulgarian Split Squat for Men and Women

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The Fastest Way to Fix Your Squat

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52 Mountain Climber Variations

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The Swing-and-Squat Combo

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The Single Best Squat

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Metaconda

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An All-New Way to Do Mountain Climbers

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The 6 Secrets to Building Bigger, Stronger Legs

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BJ Gaddour

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