Rucking - Cardio and Strength Training

Rucking – Cardio and Strength Training

Leave a Comment / Abs, arms, Bone Health, Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Chest, Core, Endurance, Glutes, Hamstrings, Health and Wellness, Hiking, Legs, lower body, Muscle Gain, Quads, Shoulders, Strength, Strength and Weight Training, Total Body Exercise, Upper Body, Walking, Walking & Running, Weighted vest, Weights, weights, Women, Workout / , , , ,

Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed […]

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