Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Bedfordview Kensington Heritage Walk – 2025 Feb 23 A large group of enthusiastic walkers. The weather was neither too hot nor too cold – let’s continue to enjoy the end of summer. Thank you to Joe for co-hosting and thank you to everyone who participated. Thank you to Candice for helping promote
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Intro – The Eonia Linksfield Ridge Hike-9 Feb 2025 A very nice group and thank you to so many people: Joanna (the Eonia Sanctuary), Precious (InterNations), Joanna’s daughter for the very tasty and refreshing lemonade, ‘O Chefe – Portuguese Restaurant’ for the enjoyable meal, Megan (from the Observatory Sports Club) for making the car park
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Intro – The Westcliff Stairs Walk – 2025 Jan 26 A most enjoyable walk in great company. Thanks to everyone who attended, thank you to Joel for co-hosting and thank you Guida, Romany and Tony for the photos. It was very nice meeting Greg and Mel at the bottom of the Westcliff Stairs – they
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Rushing out the door every morning with no time for a proper breakfast? You’re not alone. But skipping the most important meal of the day isn’t the answer, especially when you’re trying to maintain a healthy lifestyle. That’s where Magnus Lygdback comes in – a world-renowned Swedish health expert and celebrity lifestyle coach who’s transformed
5 Quick Protein-Rich Breakfasts Hollywood Trainer Magnus Lygdback Swears By Read More »
Intro – The Chocolate Trail Bedfordview – 2025 Jan 11 The drizzle did not dampen the mood of the large number of enthusiastic walkers. It soon cleared up and we had very pleasant, cool weather. Thank you to all who participated. It was an enjoyable walk in great company, tasty treats at the Chocolate Factory
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Intro – Baked Beans on Toast – Health Benefits Baked beans are a traditional component of the full English breakfast, which originated in the working-class communities of the Industrial Revolution. This breakfast provided a combination of protein, fat, and carbohydrates to sustain workers throughout the day. Today, baked beans on toast is a popular breakfast dish
Baked Beans on Toast – Health Benefits Read More »
Intro – The Eonia Linksfield Ridge Hike This is a real gem of a hike in beautiful Johannesburg. This is a fun hike with gorgeous views of Sandton and Rosebank to the North and Bedfordview and Johannesburg to the South and West. It is a moderately challenging hike, and children and dogs should not participate.
The Eonia Linksfield Ridge Hike Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 Dec 29 We had an enjoyable walk and brunch. As always it was great meeting friends. Welcome to all first timers. A special welcome to Kimaura all the way from Panama – Bienvenido a nuestro grupo🤗🤗. Thank you to Joel for co-hosting and thank you to
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Bodybuilders should consume 2.3 to 3.1 grams of protein per kilogram of body weight per day. For example, a 200-pound (91 kg) bodybuilder should consume around 225 grams of protein per day. I weigh 75 kg (165 pounds) so I should consume 187,5 g of protein should I be interested in building mass. High Protein
How Much Protein Should Bodybuilders Consume – Protein Sources Read More »
Intro – The Westcliff Stairs Walk – 2024 Dec 8 It was very hot yesterday, yet quite pleasant weather on our walk this morning (20C average). Thank you to all who participated and a warm welcome to the new Members: Cristina, Joseph and Nish. Erik returned yesterday from a 7-day hike (he did an average
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