Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now. Source: Get Out And Start Walking | Men’s Health
Get Out And Start Walking Read More »
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing
Make Coffee Healthy Read More »
Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order to reap coffee’s rewards? “Typically two to three cups a day, spread throughout the day, is best for reaping those long-term benefits,”
Coffee Prevents Skin Cancer? Read More »
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona. MILK-BASED ENERGY DRINKS SUGARY FRUIT
5 Things You Should Avoid Drinking Before a Workout Read More »
I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive problems. Although science is uncertain about the direct benefits of consuming certain spices and herbs with regard to protecting against and fighting
7 Cancer-Fighting Culinary Spices and Herbs Read More »
There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where we were walking… finally the weather cleared and we enjoyed a sun-filled day for the rest of the hike. Yageshree commented that her Mom maintains that if there is heavy
Sunday Hike and Lunch – 5 June 2016 Read More »
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