Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Garden Day SA – 2nd Sunday in October Garden Day South Africa is celebrated on the 2nd Sunday in October and people are encouraged to celebrate their gardens and green spaces with family, friends and pets. People are actively encouraged to celebrate Garden Day with pets as well as they are considered an […]
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Intro – Plants in our Garden – SA Garden Day 2025 Today I spent 3 and a half hours gardening. Nothing much to write home about other than there are some pretty plants and flowers and this was an enjoyable and useful activity (and 300 Vitality points). Gardening – Health Benefits > Photo Gallery Garden
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Intro Gardening keeps you fit and in a good mood. It combines physical activity with social interaction and exposure to nature and sunlight. Anyone can benefit from the calming effects of weeding, planting and watering. It reconnects us to nature and it gives us feelings of peace and wellness and it is scientifically proven that