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The Benefits of Different Exercise Intensities for Your Brain Health

1 Comment / Bicycle, Brain Health, Burn Body Fat, Cycling, Health and Wellness, Mental Health, Recovery, Wattbike, Workout, workout equipment / Angelika Schmitt, bicycling, Brain Health, cortisol, Dr. Ashleigh Smith, functional MRI (fMRI) scans, Functional Neuroimaging Group, high-intensity exercise, high-low exercise intensity, HIIT workouts, interval training, Journal Brain Plasticity, Journal of Science and Medicine in Sport, longer rides, low-intensity exercise, mood boost, pay attention, positive mood, postride recovery, regulate emotions, sprints, The School of Health Sciences, The University of South Australia, University Hospital Bonn, workouts

MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found that variable high-intensity exercise—a series of bike sprints interspersed with low-intensity moments—was significantly better for postride recovery than doing moderate-intensity exercise for the same amount of time…” A new study published in the journal Brain […]