Run for 75 Minutes a Week and Increase Longevity by 12 Years
Running for just 75 minutes a week can help you increase longevity by 12 years. International Journal of Environmental Research & Public Health. The study looked specifically at telomeres, the structures at the end of chromosomes. As a general rule, the longer and more numerous telomeres are, the better your cellular health. As we age, […]
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