Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona. MILK-BASED ENERGY DRINKS SUGARY FRUIT
5 Things You Should Avoid Drinking Before a Workout Read More »
From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease. And they are so tasty – check this recipe: Banana Strawberry Soy Smoothie Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a
Healthy Smoothie Recipes Read More »