Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka they serve was the inspiration for this recipe. Friends and I hike at Klipriviersberg Nature Reserve on the first Sunday of the month and afterwards we head to the Kraal restaurant at Thaba Eco Hotel
Tony’s Chakalaka Soup Recipe Read More »
Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the
Mushroom and Tomato Omelet Read More »
MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed, rind removed 1 lg onion, chopped 2/3 c dry white wine 4 c chicken/vegetable broth 1/2 c heavy cream 1 tsp thyme 1/2 tsp basil 1/4 tsp pepper, or to taste Butter/oil Sauté mushrooms, garlic
Mushroom Brie Soup ~ The Modernized Dietrich Read More »
Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 4 cloves garlic, peeled and minced 1/2 cup fresh orange juice 2 medium sweet potatoes, peeled and diced 4 new potatoes, peeled and diced 6 cups flavorful chicken or vegetable stock 1/2 teaspoon cayenne pepper
Sweet Potato Bisque Read More »
“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small onion, diced 3 tablespoons chopped fresh cilantro (also known as coriander or Chinese parsley) 2 plum tomatoes, diced 1 teaspoon diced (or
Tory Avey loves chickpeas, also known as garbanzo beans. These protein-packed legumes have a mild, nutty flavor that goes well in a variety of dishes, including hummus, soups and stews. Because of the time involved in preparing dried chickpeas, most people resort to canned varieties. The trouble with canned chickpeas is that many contain additives for preservation, as well
How to Soak, Cook, Freeze and Store Chickpeas Read More »
The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >
How to Make Dark Chocolate Goji Berry Bark Read More »
These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. INGREDIENTS SERVES 8 2 1/2 cups Rolled Oats 1/3 cup Natural Peanut Butter
No-Bake Honey Peanut Butter Cookies Recipe Read More »
How to make our easy hummus recipe with canned chickpeas, garlic, tahini and olive oil. With easy to follow recipe video! With just a few simple tricks, you really can make creamy smooth hummus at home and yes, we really do think it’s better than store-bought. Jump to the Easy Hummus Recipe or watch this quick video showing you
Easy Hummus Recipe – Better Than Store-Bought Read More »
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