Tony’s Blueberry Banana Protein Bowl or Shake

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Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a shake with the same ingredients. Prep: 5 minutes Total: 5 minutes Yield: 1 Bowl or 1 shake. Ingredients ½ cup natural yogurt. I enjoy plain yogurt, with no added preservatives and with (millions of) live

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