Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a
Peanut Butter and Chocolate Protein Shake Read More »
There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board, peanut butter is consumed in 90 percent of U.S. households, and the average person in the U.S. consumes more than six pounds
9 Simple and Satisfying Peanut Butter Snacks Read More »
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with
12 Power Foods to Eat Before and After Exercise Read More »
Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don’t be. While these small, pale-beige to dark-brown seeds form the
Hemp Seeds Add Crunch and Nutrients Read More »
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding
How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits Read More »
1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full
15 Picks for Your Perfect Smoothie Read More »
Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully,
16 Snacks that Are OK to Eat at Night Read More »
A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/16 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay
Pictures: 15 High-Protein Breakfasts Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »
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