A most enjoyable 8.0 km ruck yomp with Lorne. It was a hot day but pleasant walking in the shade along van Buuren. We did it in just over 90 minutes so that I could get the 300 Vitality points👍.
We paid a brief visit to Virgin Active Bedfordview. Kauai has reopened but on take away mode for the next month. The weight training areas are being totally refurbished. Virgin Active Bedfordview was a super gym already – they are improving what was excellent👍👌👏👏. The various sections of the gym should all be up and running in the next few weeks.
A brunch followed at Bembom Cafe. A very tasty cappuccino, the prego steak was OK, the prawn rissol (rissol de camarão) was tasteless (what a disappointment👎) and the ‘bolo de laranja’ (orange cake) was very nice👍
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