Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Virgin Active Bedfordview Virgin Active Bedfordview, the perfect gym for everyday fitness from beginners to professional athletes. Not many gyms can dream of matching the facilities available at Virgin Active Bedfordview: a huge variety of state of the art Technogym training equipment, Concept 2 rowers, wattbikes, 2 heated swimming pools, a spa, 3
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Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
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Intro – HYROX – The Fitness Competition for Every Body HYROX is a global fitness race format that combines running with functional workouts, held in large indoor venues. The race consists of eight 1km runs interspersed with eight different functional fitness stations. Athletes compete for time, and the race format is consistent globally, allowing for a global
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Intro – The Chocolate Trail Bedfordview – 2025 April 12 A nice group, an invigorating walk, a very pleasant social and brunch. Thank you to Candee and her Team for hosting the event, thank you to all who participated, thank you Lisa for all the amazing photos and thank you to JP (Manager at the
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Intro – The Westcliff Stairs Walk – 2025 March 30 10.6 km, 14 320 steps, 782 calories, 300 Vitality points👍👌👏👏 A very nice group, an enjoyable walk, brunch and social. Perfect Autumn weather. It was my longest ruck with a 4kg weighted vest. Doable, didn’t notice any difference between walking with and without a weighted
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Intro – Bedfordview Walking or Rucking – 2025 March 9 In summary: 7 km, 9108 steps, 556 calories and 300 ‘Vitality Points’.👍 A glorious Autumn day. 18C and sunny. Thanks to all who joined and a warm welcome to first timers. Following the walk we had an enjoyable brunch and social. Thank you to Corne
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Intro – The Westcliff Stairs Walk – 2025 Jan 26 A most enjoyable walk in great company. Thanks to everyone who attended, thank you to Joel for co-hosting and thank you Guida, Romany and Tony for the photos. It was very nice meeting Greg and Mel at the bottom of the Westcliff Stairs – they
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Intro – The Chocolate Trail Bedfordview – 2025 Jan 11 The drizzle did not dampen the mood of the large number of enthusiastic walkers. It soon cleared up and we had very pleasant, cool weather. Thank you to all who participated. It was an enjoyable walk in great company, tasty treats at the Chocolate Factory
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Bodybuilders should consume 2.3 to 3.1 grams of protein per kilogram of body weight per day. For example, a 200-pound (91 kg) bodybuilder should consume around 225 grams of protein per day. I weigh 75 kg (165 pounds) so I should consume 187,5 g of protein should I be interested in building mass. High Protein
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Intro – The Westcliff Stairs Walk – 2024 Dec 8 It was very hot yesterday, yet quite pleasant weather on our walk this morning (20C average). Thank you to all who participated and a warm welcome to the new Members: Cristina, Joseph and Nish. Erik returned yesterday from a 7-day hike (he did an average
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