Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Bedfordview Walking or Rucking – 2024 Dec 1 In summary: 7.43 km, 9768 steps, 482 calories and 300 ‘Vitality Active Rewards’👍 A very pleasant day for the outdoors. Thanks to all who joined. Welcome to Shashi, his spouse and to Thato who attended for the 1st time (my apologies if I am missing
Photos – Bedfordview Walking or Rucking – 2024 Dec 1 Read More »
Intro – The Chocolate Trail Bedfordview – 2024 Nov 16 Thank you to all who participated and thank you for the photos. It was an enjoyable walk, great company and a most enjoyable social. The Chocolate Factory was pumping – chock-a-block and people waiting on a queue. Great ambience. On the downside, the cost of
Photos – The Chocolate Trail Bedfordview – 2024 Nov 16 Read More »
Intro – The Chocolate Trail Bedfordview Following the walk eat chocolate to your heart’s content😎😁🍫😋🎈 The total distance is approx. 7 km. You can walk a longer or a shorter distance. Walk at a pace that is comfortable to you in a group or on your own. The only worry is to complete the walk
The Chocolate Trail Bedfordview Read More »
Intro – The Westcliff Stairs Walk – 2024 Nov 10 A very nice group, pleasant walking weather, a good workout and social. Thank you very much to all who participated and a special thank you to Joel for co-hosting. Thank you to Brian, Guida and Zita for the lovely photos. Great seeing so many other
Photos – The Westcliff Stairs Walk – 2024 Nov 10 Read More »
Intro – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 A nice big group. Thanks to all who participated and a warm welcome to all those attending for the 1st time. It was a warm day but very pleasant walking in the shade along van Buuren. Lots of cyclists enjoying the
Photos – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 Read More »
Upcoming Walk – Sunday, 3 Nov 2024, 8am – Ryan Nurseries, Bedfordview. Join us and bring a friend! Intro – Walking or Rucking Bedfordview Join us for a walk in beautiful Bedfordview and admire the Jacarandas and the flowers. Get your 100 – 300 Vitality points on this walk… do the walk at a pace
The Jacaranda and Spring Flowers Walk – Bedfordview – Photo Gallery Read More »
Intro It was a large group today. Thank you to everyone who participated and a special THANK YOU to Belinda and Joel for hosting. Pieter, thank you very much for your assistance. Welcome to all first timers: Dina, Maria, Nicole and Raffaela – we do apologise if we miss a name… Thank you to Mandi
Photos – Jacaranda Walk Kensington – 2024 Oct 27 Read More »
Did you know that eating certain foods can slow brain aging and help prevent dementia? You are not getting younger – nobody is and… some of us have a family member, a relative and/ or a friend with dementia. Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income
Slow Brain Aging and Help Prevent Dementia Read More »
You know that exercise is good for your body, but how about for your brain? According to The Alzheimer’s Association, just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most brain-enhancing benefits. “We personalize our medications, and I
The Best Workout for Your Brain to Prevent Dementia? Read More »
A most enjoyable 8.0 km ruck yomp with Lorne. It was a hot day but pleasant walking in the shade along van Buuren. We did it in just over 90 minutes so that I could get the 300 Vitality points👍. We paid a brief visit to Virgin Active Bedfordview. Kauai has reopened but on take
Rucking Yomping with Lorne – 12 Oct 2024 Read More »