FitFunFusion.com | Site-Wide Activity https://fitfunfusion.com/activity/ Activity feed for the entire site. Sun, 13 Sep 2026 18:02:18 +0200 https://buddypress.org/?v= en-US 30 hourly 2 615cc5ba5e58f16a1488c37c6d93a545 Tony Sousa wrote a new post https://fitfunfusion.com/?p=34142 Thu, 10 Sep 2026 18:12:43 +0200 🍷 Celebrating Port Wine Day! Celebrating one of Portugal’s great treasures — Port Wine from the Douro Valley. I couldn’t resist, so I made a quick stop at Princesa today to c […]

]]> 38211f7c68bdcfc3d1930c2f75ee1784 Tony Sousa wrote a new post https://fitfunfusion.com/?p=34109 Sun, 30 Aug 2026 16:35:41 +0200 Kensington Heritage Walk Johannesburg – Photo Gallery Want to join us on our next Kensington Heritage Walk?Find out more about our 12 km Kensington Heritage Walk in Johannesburg, including the route, […]

]]> 84837d25f4aa5b1a172f7475b0977651 Tony Sousa wrote a new post https://fitfunfusion.com/?p=34053 Wed, 12 Aug 2026 09:37:49 +0200 The Tastiest and Healthiest Butternut Soup Ever The Tastiest and Healthiest Butternut Soup Ever If you’re looking for the ultimate healthy butternut soup recipe, this is it. Inspired by my […]

]]> 2b098d24ece3c2782025241934a68b3a Tony Sousa wrote a new post https://fitfunfusion.com/?p=33985 Sun, 02 Aug 2026 15:55:52 +0200 Flying AIR FRANCE Economy from Paris to Johannesburg (Review & Rating) Introduction After arriving in Paris on a connecting flight from Amsterdam, it was wonderful to be back at Charles de Gaulle Airport, a familiar […]

]]> 1b7416623a98f8de1403dfb7cd9e9bf6 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33950 Wed, 29 Jul 2026 15:07:45 +0200 Flying KLM Economy from Johannesburg to Amsterdam (Review & Rating) Introduction A few months ago I flew KLM Royal Dutch Airlines from Johannesburg to Amsterdam in Economy Class. From the moment I checked in at […]

]]> ce3f65f1c44465d565cbc02b723e8620 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33891 Mon, 27 Jul 2026 18:19:41 +0200 5 km Fun Walk for Cancer Awareness 2026 – Photos Introduction In memory of those who lost their lives to cancer, in prayer for those currently undergoing treatment, and with gratitude for those who […]

]]> 3b494967e558e384f0403ab76c23e05c Tony Sousa started the topic Air Quality Index - What Does "Unhealthy for Senstive Groups" Mean? in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/air-quality-index-what-does-unhealthy-for-senstive-groups-mean/ Wed, 22 Jul 2026 08:19:14 +0200 Today the Air Quality Index (AQI) in Johannesburg is 115 meaning :Unhealthy for Sensitive Groups”. What does it mean “unhealthy for sensitive groups”?

The short answer is:

Because it’s winter in Johannesburg, and winter is unfortunately the worst season for air pollution.

The main culprit is usually PM2.5 (very fine particulate matter), which…Read more

]]> 0 fede248313fca7605ccfa599b3342572 Tony Sousa started the topic Dis-Chem and Virgin Active Support parkrun's Culture of Wellness in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/dis-chem-parkrun-culture-of-wellness/ Fri, 17 Jul 2026 14:31:28 +0200 Do you love parkrun?

Contributing to a Culture of Wellness, Dis-Chem has announced a new three-year partnership with parkrun South Africa. Participants can expect to see activations at selected events from brands including Berocca, Jungle Oats, Slow-Mag, Old Spice, Norflex Gel, DS-24, Ensure Gold, Biogen, Lifestyle Foods and Virgin Active, all…Read more

]]> 0 1229dffa0b88bf53897ae4981e37849d Tony Sousa started the topic Sleep More, Do More: Why We Need More Sleep in Winter in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/sleep-more-do-more/ Sat, 11 Jul 2026 07:50:19 +0200 In winter, many of us feel like sleeping a little longer. That’s perfectly normal. Humans are biologically programmed to want more rest during the colder months, partly because of shorter daylight hours and changes in our body’s natural sleep-wake cycle.

To stay refreshed during winter, try adding an extra sleep cycle (approximately 90 minutes)…Read more

]]> 0 d6693046c534991387bf169428c7d27d Tony Sousa wrote a new post https://fitfunfusion.com/?p=33802 Tue, 30 Jun 2026 17:26:54 +0200 Best Cafés & Cappuccinos in Bedfordview, Johannesburg (Reviews & Ratings) Introduction South Africa has developed a vibrant coffee culture, with cities such as Johannesburg and Cape Town offering an impressive variety of […]

]]> 3be8ceac34aa2bcdfa277630ef7b481d Tony Sousa wrote a new post https://fitfunfusion.com/?p=33655 Sat, 30 May 2026 16:57:56 +0200 Healthy Pumpkin and Red Lentil Soup Healthy Pumpkin and Red Lentil Soup A highly nutritious, fibre-rich and delicious pumpkin and red lentil soup blended until smooth and perfect for […]

]]> 3f7d696c22e0648e7bce9be69f58d4a8 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33634 Thu, 28 May 2026 18:10:42 +0200 How I Achieved Diamond Status on Discovery Vitality in 2026 Introduction Reaching Discovery Vitality Diamond status gave me additional motivation to remain active and pay greater attention to my health and […]

]]> e73369951e1571518bb0e42a18f1a212 Tony Sousa started the topic Vitality Sleep Rewards – Surpassed My Goal in Week 2 in the forum Vitality Sleep Rewards https://fitfunfusion.com/forums/topic/vitality-sleep-rewards-goal-week-2/ Fri, 22 May 2026 18:36:00 +0200 Discovery Vitality Sleep Rewards score of 528 out of 350 for Week 2I am very pleased that I managed to surpass my goal during week 2 of the Discovery Vitality Sleep Rewards programme.

My target for the week was 350 and I achieved a total score of 528.

Interestingly, the goal for week 1 was 250, while for week 2 it increased to 350. On the app I can already see that the target for week 3, which starts tomorrow,…Read more

]]> 0 3dce4e1331c70b0e6bf5b4fdd850340c Tony Sousa wrote a new post https://fitfunfusion.com/?p=33597 Thu, 21 May 2026 13:45:34 +0200 How the Portuguese Introduced Tea to Europe and Inspired British Tea Culture Intro Tea is one of the world’s most popular beverages today, strongly associated with countries such as Britain, China and India. However, many p […]

]]> 48eb3cd7c1a1093c348aab8499f46860 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33535 Sun, 17 May 2026 12:43:10 +0200 Klipriviersberg Hiking Photo Gallery – Johannesburg Group Hikes, Lunch and Social Photos and highlights from our monthly Klipriviersberg Nature Reserve group hikes, lunches and social events in Johannesburg. Our hikes combine fitness, […]

]]> db82ad8b7084e19955432361b5a104d7 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33516 Thu, 14 May 2026 16:01:34 +0200 I Reached My Weekly Sleep Goal in My First Week on Discovery Vitality Sleep Rewards What Is Discovery Vitality Sleep Rewards? I recently reached my weekly goal during my first week on the Discovery Vitality Sleep Rewards […]

]]> 7b2b5430fefcd3cd95d8bfec210b2e77 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33511 Wed, 13 May 2026 13:44:56 +0200 Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge I currently have 2,669,745 lifetime meters in rowing on the Concept2 rowing machine. I may still be small fry in the rowing world, but I truly enjoy the […]

]]> 7fe50fe2bfdde695bb7465baedd790ce Tony Sousa started the topic I Got 1 500 Discovery Vitality Points for Completing My Vitality Age Assessment 2026 in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/i-got-1-500-discovery-vitality-points-for-completing-my-vitality-age-assessment-2026/ Tue, 12 May 2026 11:32:04 +0200 I Got 1 500 Discovery Vitality Points for Completing My Vitality Age Assessment 2026I recently completed the Discovery Vitality Age Assessment 2026 and received the full 1 500 Vitality Points.

The assessment took me about 40 minutes to complete and is quite comprehensive. At the end of the assessment I received a personalised report showing:

  • what I am doing well,
  • where I need improvement,
  • and how my lifestyle…

Read more

]]> 0 65a8246697fd436ea7403b9590e2119a Tony Sousa started the topic I’ve Started My Discovery Vitality Sleep Rewards Journey in the forum Vitality Sleep Rewards https://fitfunfusion.com/forums/topic/ive-started-my-discovery-vitality-sleep-rewards-journey/ Mon, 11 May 2026 20:07:41 +0200 I’ve Started My Discovery Vitality Sleep Rewards JourneyA few weeks ago I came across the Discovery Vitality Sleep Rewards program, but time flies and I became busy with other matters.

A few days ago, Sylvia Vermaak from our Vitality Challenge Group mentioned that she is participating in the program, which motivated me to finally join as well. My Garmin smartwatch is connected to Discovery V…Read more

]]> 0 ea046c55017c5e49032b050c88663ce8 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33428 Sat, 02 May 2026 09:31:34 +0200 Bedfordview Walks Photo Gallery Welcome to our Bedfordview Walks Photo Gallery, a collection of moments captured during our regular walking, running, and rucking events in Bedfordview. […]

]]> 6cd02c49b52809132c82ee74989d3ef4 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33412 Fri, 01 May 2026 09:50:37 +0200 Two Popular Concept2 Rowing Challenges in May 2026 (Mindful May & Marathon Challenge) Intro Indoor rowing is one of the most effective full-body workouts available, and training on a Concept2 rowing machine offers exceptional benefits […]

]]> c1de19b01f4247fd6189df3b94e851aa Tony Sousa wrote a new post https://fitfunfusion.com/?p=33400 Wed, 29 Apr 2026 10:50:48 +0200 Klipriviersberg Hiking 11 km – Johannesburg Social Hike Intro Escape the city and join us for a beautiful 11 km social hike at Klipriviersberg Nature Reserve, one of the largest and most scenic nature […]

]]> 27d2abad5ee9bcf0ef0913daf36c6168 Tony Sousa started the topic D 1,000 Discovery Miles for the Flu Vaccination 2026 in the forum Personal Health Pathways https://fitfunfusion.com/forums/topic/1000/ Tue, 28 Apr 2026 16:23:20 +0200 D 1,000 Discovery Miles for the Flu Vaccination 2026I recently joined the ‘Personal Health Pathways’ on Discovery and today I earned 1,000 Discovery Miles for the Flu shot last week. I don’t know the ins and outs of ‘Personal Health Pathways’ but I will learn as I go along.

]]> 0 92acb4cba34eefe412dae875253361fd Tony Sousa started the topic You can use eBucks to Pay for your Prepaid Electricity in the forum eBucks https://fitfunfusion.com/forums/topic/you-can-use-ebucks-to-pay-for-your-prepaid-electricity/ Tue, 28 Apr 2026 10:40:49 +0200 At lunch on Sunday, Esther and I were talking about reward programs on Discovery and other banks. I know very little about eBucks but I would like to share the following as it might be of interest to you as well.

This morning I wanted to spend R500 on prepaid electricity and on the FNB app one can now pay using the following options: FNB debit or…Read more

]]> 0 e2082d82238a9cd4b949a1d7f170adb7 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33351 Mon, 27 Apr 2026 14:38:15 +0200 Amsterdam Most Scenic 4–6 km Walk from Centraal Station (Self-Guided Canal Route) Intro Amsterdam is one of the world’s greatest walking cities, and this scenic 4–6 km circular route starting and ending at Amsterdam Centraal Sta […]

]]> f3fe70ab7960ff788f4f521cf27995a3 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33292 Sat, 25 Apr 2026 15:41:04 +0200 Lagos Marina to Praia Dona Ana Walk: A Scenic Algarve Coastal Route (Even in Wind & Rain) Intro The Lagos Marina to Praia Dona Ana walk is one of the most scenic coastal routes in the Algarve. With dramatic cliffs, sweeping Atlantic views, […]

]]> 1e7f700394ead5d2f2c37a7f9d1c7501 Tony Sousa started the topic Flu Vaccine 2026 in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/flu-vaccine-2026/ Thu, 23 Apr 2026 17:56:31 +0200 FLU VACCINE 2026This afternoon I received my flu vaccination at Dis-Chem Bedford Centre.

I’ve made it a habit to get the flu shot each year since the COVID-19 pandemic. While some of my friends prefer not to be vaccinated—and I respect their views—I personally choose to stay protected.

Before going ahead, I consulted both my GP, Dr. David Berman, and my fathe…Read more

]]> 0 96846834031bbb07b3a0e8626437569f Tony Sousa started the topic Steakhouse Chips at Woolworths Bedford Centre in the forum Good Prices https://fitfunfusion.com/forums/topic/steakhouse-chips-at-woolworths-bedford-centre/ Thu, 23 Apr 2026 17:08:58 +0200 Steakhouse Chips are now available at Woolies Bedford Centre.

  • R13 (100g)
  • R24.95 (200g).

Very nice, I enjoyed them. The chips pair beautifully with the chicken schnitzel.

Steakhouse Chips at Woolworths Bedford Centre

Steakhouse Chips at Woolworths Bedford Centre

]]> 0 d6641595475592547c1ce38b80733d00 Tony Sousa started the topic Sending your claim to Discovery - submit a quality scan in the forum Of Interest https://fitfunfusion.com/forums/topic/sending-your-claim-to-discovery-submit-a-quality-scan/ Wed, 22 Apr 2026 16:49:58 +0200 I submitted an online claim to Discovery on the 7th April as follows:

  1. I uploaded the claim
  2. clicked the ‘Send claim’ button and got a ‘reference number’.

Well, the reference number doesn’t mean much. Today (the 22nd April) I went to ‘Track your claim’ and there were no details regarding my claim. I phoned Discovery and they said that…Read more

]]> 0 516b82cdfc320e9d7bc9f8f0467d0eeb Tony Sousa started the topic The beauty of achieving one's Vitality weekly goal early in the week in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/the-beauty-of-achieving-ones-vitality-weekly-goal-early-in-the-week/ Mon, 20 Apr 2026 09:53:54 +0200 It is now 11H15 Monday. I have just reached my target of 900 points. The Vitality week ends at midnight on Friday. The advantage of reaching one’s target early in the week is that you don’t have to worry about your goal streak later in the week –  one gets busy with work and other issues (life happens). I try to get my 900 points by Monday midday…Read more

]]> 0 2e2bb2c1b3660e1eece2d9a3a35bdbd7 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33268 Sun, 19 Apr 2026 09:00:03 +0200 National Garlic Day (19 April) – Health Benefits, Mediterranean Diet & Easy Garlic Recipe National Garlic Day, celebrated on 19 April, honours one of the world’s oldest and most widely used ingredients. Garlic has been valued for thousands o […]

]]> 367ec93c4fac41f4fa1902a8d00b4082 Tony Sousa started the topic A case for HPV Vaccine? I was horrified to discover my 'sore throat' was actually cancer linked to oral sex in the forum Sex Issues https://fitfunfusion.com/forums/topic/a-case-for-hpv-vaccine-i-was-horrified-to-discover-my-sore-throat-was-actually-cancer-linked-to-oral-sex/ Sun, 19 Apr 2026 08:03:23 +0200 I was horrified to discover my 'sore throat' was actually cancer linked to oral sex[The HPV vaccine is available at Dis-Chem Pharmacy clinics without a doctor’s script, offering protection for females aged 9–45 and males aged 9–26.]

A father-of-two was left horrified when doctors told him his ‘sore throat’ was caused by a form of cancer linked to oral sex.

Read more >

]]> 0 57c2d43aab7b614adb5f5d75afd8e6b3 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33218 Thu, 16 Apr 2026 17:40:50 +0200 Best 4–5 km Walking Route in Portimão: Arade River Promenade to Praia da Rocha Cliffs Looking for the best walking route in Portimão? This scenic 4–5 km walk in Portimão takes you from the peaceful Arade River promenade to the dra […]

]]> 37c5de5cceac5988484b8d1b0b6eb036 Tony Sousa started the topic My Turn - 1,000 Discovery Miles😊 in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/my-turn-1000-discovery-miles/ Wed, 15 Apr 2026 13:26:04 +0200

]]> 0 78363c7cc75e404c657b4fb6b61db4c7 Tony Sousa started the topic There are some bright people at Vitality in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/there-are-some-bright-people-at-vitality/ Tue, 14 Apr 2026 12:28:58 +0200 This past Sunday I only got 100 Vitality points for my 5K run. Yes, I did stop a few times to take photos, nonetheless I was expecting to get 300 points. Esther mentioned that Vitality was experiencing issues with their app. Checking the app today I see that Vitality updated my points from 100 to 300. This means I have now reached my weekly target…Read more

]]> 0 b91e0f29aebd66d04e7e6967ac69f09a Tony Sousa wrote a new post https://fitfunfusion.com/?p=33177 Mon, 13 Apr 2026 14:14:24 +0200 Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event […]

]]> 91f3c305c00769a3b29aee5419aaca41 Tony Sousa wrote a new post https://fitfunfusion.com/?p=33026 Sat, 11 Apr 2026 11:22:56 +0200 Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems Portimão is one of the most vibrant and authentic cities in the Algarve, Portugal. Known as a bustling port, shopping hub, and gateway to the famous […]

]]> 9cb908de5830f52e7853415114dc24bc Tony Sousa started the topic Injection to Prevent HIV in HIV-Negative Individuals in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/injection-to-prevent-hiv-in-hiv-negative-individuals/ Thu, 09 Apr 2026 15:24:55 +0200

Lenacapavir (LEN) is a groundbreaking, twice-yearly injectable medication used as PrEP (pre-exposure prophylaxis) to prevent HIV in HIV-negative individuals, offering a long-acting alternative to daily pills. Administered as two shots a year, it is highly effective and aims to improve adherence and reduce stigma. 

World Health Organization (WHO)World Health Organization (W…

Read more

]]> 0 8de1ac580c9555e67ea247aec9804e92 Tony Sousa started the topic Dad got Shingles | have you Heard of Shingrix? in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/dad-got-shingles-have-you-heard-of-shingrix/ Tue, 07 Apr 2026 19:57:04 +0200 DAD GOT SHINGLES - HAVE YOU HEARD OF SHINGRIX[Dad has to drink the equivalent of at least 5-6 cups of liquid a day. In between doctor appointments this afternoon my dad and I had an enjoyable ‘Caldo Verde’ (dad’s favourite soup) at Princesa – photo: dad enjoying his Caldo Verde.].

Professor Ferretti asked me if my dad had ever had shingles. My reply was that nobody in my family has ever ha…Read more

]]> 0 cb58401571ff69e890bd6d633157e8ac Tony Sousa started the topic LinkedIn and Google My Business in the forum Social Media https://fitfunfusion.com/forums/topic/linkedin-and-google-my-business/ Mon, 06 Apr 2026 09:24:40 +0200 LinkedIn builds community and visibility—Google My Business brings local people ready to join.

]]> 0 67bb5daf30568a72dad988b5c3a81cce Tony Sousa wrote a new post https://fitfunfusion.com/?p=33002 Fri, 03 Apr 2026 16:01:04 +0200 Why so many Expats choose the Algarve Introduction – Why So Many Expats Choose the Algarve Having recently visited the Algarve in southern Portugal, I can honestly … Read More »

]]> 3eb08ba202101e62b7528b79ae871e2a Tony Sousa wrote a new post https://fitfunfusion.com/?p=32975 Thu, 02 Apr 2026 14:59:44 +0200 What Amsterdam taught me about Dutch Cycling Culture Introduction Cycling in the Netherlands is one of the most distinctive and inspiring transport cultures in the world. We have all read about it—but y […]

]]> 2f417d7ad944ae85ca1725e26c224da6 Tony Sousa started the topic Can one still Earn Discovery Miles at DisChem? in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/can-one-still-earn-discovery-miles-at-dischem/ Wed, 01 Apr 2026 09:11:57 +0200 What is your experience – are you getting Discovery Miles at DisChem? Two days ago I was at DisChem and the lady at the till informed me that I can earn discounts at DisChem by using my 1) DisChem card and/ or 2) a Capitec debit/ card. The lady also stated that Discovery is no longer associated with DisChem and therefore I won’t earn any Discovery…Read more

]]> 0 8ed43d5572c55e25bab09f4ced5df2b4 Tony Sousa wrote a new post https://fitfunfusion.com/?p=32878 Sun, 29 Mar 2026 14:49:47 +0200 Walking from Praia da Rocha to Alvor – A Scenic Algarve Coastal Walk Introduction Walking from Praia da Rocha to Alvor is one of the Algarve’s most rewarding coastal experiences. This scenic route combines clifftop t […]

]]> bb5b604264648b1a4543f353372e621d Tony Sousa wrote a new post https://fitfunfusion.com/?p=32824 Fri, 27 Mar 2026 09:33:55 +0200 More Than a Layover – Walking, Dining and Discovering Amsterdam Airport Schiphol Intro Amsterdam Airport Schiphol is far more than just a transit hub—it’s a destination in its own right. As one of the largest and most eff […]

]]> 3fed8168fd9a59dba4bbbe5d2780e0d8 Tony Sousa started the topic I took a Rest Week on Vitality in the forum Discovery Vitality-Features and Benefits https://fitfunfusion.com/groups/discovery-vitality-how-it-benefits-me/forum/topic/i-took-a-rest-week-on-vitality/ Wed, 25 Mar 2026 20:49:31 +0200 I took a Rest Week on VitalityI opted for my first ‘Rest Week’ on Vitality. Last week I did quite a bit of flying (Johannesburg, Amsterdam, Faro, back to Amsterdam, Paris and Johannesburg); I did a great deal of walking and I slept little (2 to 6 hours a night). I enjoyed every moment but it is not wise not giving oneself enough time to recover.

I returned to Johannesburg on…Read more

]]> 0 d716ac45d8986ba2e9fdbf95866ac3b8 Tony Sousa wrote a new post https://fitfunfusion.com/?p=32673 Sun, 22 Mar 2026 19:48:36 +0200 Praia da Rocha Walks in Photos Intro Praia da Rocha offers a variety of breathtaking walks in and around the area. A wooden boardwalk stretches along the entire beach, dotted with […]

]]> 4fb4ec06e405986a3ff3438d78b21c6e Tony Sousa started the topic Home Affairs - Bad Service and Good Service in the forum Of Interest https://fitfunfusion.com/forums/topic/home-affairs-bad-service-and-good-service/ Thu, 26 Feb 2026 17:58:08 +0200 Home Affairs - Bad Service and Good ServiceI collected my Smart ID from Home Affairs – First National Bank Merchant Place in Sandton this morning. I only had to wait 10 days for the Smart ID. Excellent service at the branch👍

Home Affairs under Minister Dr. Leon Schreiber (Democratic Alliance) is expanding its partnership with South Africa’s largest banks as part of its initiative to roll…Read more

]]> 0 59f0724960fce5ee3bdf3354a9363024 Tony Sousa started the topic Good Prices of 6x1L Long Life Milk at Pick 'n Pay and Woolworths in the forum Good Prices https://fitfunfusion.com/forums/topic/good-prices-of-6x1l-long-life-milk-at-pick-n-pay-and-woolworths/ Tue, 24 Feb 2026 18:34:11 +0200

Good Prices of 6x1L Long Life Milk at Pick 'n Pay and Woolworths

  • R96.99 at Woolworths
  • R99.99 at Pick ‘n Pay.
]]> 0 c1c07396bcc286745210057af1dd5440 Tony Sousa started the topic 1L Extra Virgin Olive Oil - R199.99 at Pick 'n Pay in the forum Good Prices https://fitfunfusion.com/forums/topic/1l-extra-virgin-olive-oil-r199-99-at-pick-n-pay/ Fri, 20 Feb 2026 13:43:39 +0200 1L Extra Virgin Olive Oil - R199.99 at Pick 'n Pay1L Extra Virgin Olive Oil* for R199.99 at Pick ‘n Pay, Bedford Centre. I haven’t seen the price this low anywhere else in Johannesburg in a long time. I assume other Pick ‘n Pay stores will have similar prices.
*Olive oil obtained directly from olives and solely by mechanical means.
Enjoy!

 

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