Recovery Heart Rate and Over-Training

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    • August 2, 2025 at 6:32 pm #30644
      Tony Sousa
      Keymaster

      Your heart rate may be a good indicator of over-training. Recovery heart rate is the length of time it takes your heart rate to drop once an exercise session has ended. If your heart rate exceeds 120bpm after 5 minutes or 100bpm after 10 minutes then you may be over-trained.

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