Intro
I had bad hay fever yesterday afternoon, the first time in years. Today I consulted Dr. David Berman (my primary care G.P.) who prescribed ‘Sinutab Saline Nasal Spray’ (2-3 times a day) and ‘ZILFONE Nasal Spray’ before bed. Dr. Berman stated that the air quality in Johannesburg is poor and Spring is particularly bad for anyone with allergies.

Hay fever (allergic rhinitis) is an allergic reaction to airborne particles such as pollen and dust mites.
International Day of Clean Air for Blue Skies >
Air Quality Rankings
Countries with the Best Air Quality in the World
Countries with the best quality air in the world: Austria, Belgium, Denmark, French Guiana, Ireland, Jersey, Jordan, Malta, Mauritius, Moldova, Monaco, New Caledonia, Norway, Paraguay, Portugal, Reunion, Seychelles, US Virgin Island. See the full list >


How is the Air Quality where you live? Find out here: https://aqicn.org/country
Further Reading
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Featured photo by Hennie Stander on Unsplash
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