This afternoon I went for a 8 km ruck yomp. Rucking (US) or Yomping (UK) is walking with a weight on you. I was wearing a 4 kg weighted vest. I did the walk in 1:31:48 and got the 300 points. I once did the same walk on 1 hour and 29 minutes and I only got 200 Vitality points. Today I did the walk at a moderate pace viz. at 60-69% of max heart rate.
Just as a recap of what has been written a few times, one can also get the following Vitality points:
- 30+ min HIIT (High Intensity Interval Training): 300 Vitality points
- Parkrun (walk or run): 300 Vitality points
- Marathon running: 3,000 Vitality points
- Vitality Health Check: 22,500 Vitality points
Health Benefits of Rucking Yomping: https://fitfunfusion.com/health-benefits-of-rucking-yomping/
To see your Vitality Points Tracker >
How to join Vitality >
Happy exercising😎
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