Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Learn how I achieved Discovery Vitality Diamond Status in 2026 through exercise, Garmin tracking, sleep rewards, health screenings and healthy lifestyle habits.
How I Achieved Diamond Status on Discovery Vitality in 2026 Read More »
I reached my weekly goal during my first week on the Discovery Vitality Sleep Rewards Programme using my Garmin smartwatch and the Discovery app. Here is my experience with sleep tracking, scores and rewards.
I Reached My Weekly Sleep Goal in My First Week on Discovery Vitality Sleep Rewards Read More »
To reach Diamond Vitality status, you need to earn 50,000 points in a single year. I reached the annual fitness threshold on the 10th May 2025 (1st Jan – 10 May 2025). This means that my Diamond status will automatically be carried over into 2026. But in 2026 I will again have to earn 50,000 points
Vitality – Annual Fitness Points Threshold Reached – 54000 Points – Diamond Status Read More »
Intro – How I Reached Diamond Status in 2025 Diamond status is a top-tier achievement in the Vitality program, offering the most significant rewards and benefits. To achieve Diamond status in Discovery Vitality, you need to earn a minimum of 50,000 Vitality points in a year. This is typically achieved through a combination of physical activity,
How I Reached Diamond Status in 2025 Read More »
This afternoon I went for a 8 km ruck yomp. Rucking (US) or Yomping (UK) is walking with a weight on you. I was wearing a 4 kg weighted vest. I did the walk in 1:31:48 and got the 300 points. I once did the same walk on 1 hour and 29 minutes and I
You can get 300 Vitality Points on a 90+ min Walk Read More »
Yes you do but you have to complete the required number of Vitality points in the new year. So if you were on Diamond status in December 2024 you will continue being on Diamond status in January 2025 but you will need to complete the 50 000 Vitality points in 2025. In January 2024 friends
Does One Keep the Vitality Status from One Year to the Next? Read More »
Intro I received a message informing me that if I spent R1,000 in a 30 day period (from the day I joined Discovery Bank) I would receive R1,000 to spend at Woolworths… I joined Vitality in January and I joined Discovery Bank in September. To join Discovery Bank all I had to do was to
I Got R1000 to Spend at Woolworths – Discovery Bank Rewards Read More »
Does Discovery Cover your Medical Expenses and Travel Insurance when Abroad? Yes and No. Jenny, a friend of mine will be travelling to Australia soon and she asked if I would recommend a reliable Travel Insurer. I am no expert in this field so I asked a number of friends who are seasoned travellers. Thank
Does Discovery Cover your Medical Expenses and Travel Insurance when Abroad – Q & A Read More »
Why join Discovery Bank? If you are on Vitality you might consider joining Discovery Bank even if you do not intend/ cannot afford having a large sum in the account. Having a Discovery Bank account (additionally to any other bank account you might have) will add benefits and rewards to you as a member of
R1000 Woolworths Voucher – Discovery Bank Benefits and Rewards Read More »
Intro – 60150 Vitality Points Today I have been on ‘Diamond’ status for the past 2 months and today I reached 60150 points🙂🙂. The key is to try and get 300 Vitality points every time you do a workout. And it is ‘doable’. Just 31 minutes and you will get your 300 Vitality points. Refer
60150 Vitality Points Read More »