176 Km Bicycle Ride followed by a 51 Km Run – Sergio Murray

Some people are exceptionally talented and fit. Sergio Murray is a young architect from Johannesburg. Like the rest of us Sergio leads a busy life but he makes sure he sets time aside for exercise. He was in Port Elizabeth/ Gqeberha this past Sunday and he did the following:

Event	Distance	Time
Morning Swim	849 m	17m 5s
Morning Workout		5m 6s
Morning Ride	175.52 Km	4h 20m
Afternoon Workout		8m 34s
Afternoon Run	50.95 Km	4h 53m

Morning Swim

Morning Workout

Morning Ride

Afternoon Workout

Afternoon Run