My Journey with Vitality – from Blue to Bronze Status

Today I reached 7500 Vitality points and moved from Blue status to Bronze👌🎈🎈👏

Discovery Vitality rewards you for a healthy lifestyle.

Vitality Active Rewards

Where does one Start on Vitality

You start on Blues status and progress from there.

WHERE I’VE EARNED 300 VITALITY POINTS

I have earned 300 points in each of the following exercises:

Elliptical – 30+ mins

Gardening (surprise, surprise – pottering and moving pots around the garden) – 90+ mins

HIIT (Pushups, pullups, air squats, climbing stairs, burpees, etc… etc…). You can convert almost any exercise into a HIIT workout

Rowing (on water or Concept 2 rowing) – 30+ mins

Rucking Yompimg – ONLY IF YOU JOG/ RUN, otherwise NO! – 60+ mins

Stepper – 30+ mins

Skipping Rope – 30+ mins

Walking (brisk walking) – 30+ mins

Longish walk – 90+ mins

Indoor cycling – e.g. Skillbike – 30+ mins.

THE EASIEST EXERCISES

I find gardening, the stepper and walking (brisk walking) the easiest.

EXERCISES TO MAX THE HEART RATE

HIIT (without a question – no surprise here, right?)

Kettlebell swing

Rowing (on water or Concept 2 rowing).

Benefits I am getting

• 60% reduction in Virgin Active membership fees
• can attend gym all hours
• can attend free gym classes (instructor-led classes)
• 1 free hot drink (cappuccino or hot chocolate) or a smoothie for every 2nd visit to Virgin Active
• 15% on Garmin fitness, wellness and outdoor wearables – I got 15% discount on my new Garmin Forerunner 55S smartwatch. Very pleased with the new watch👍👌

What I am entitled to but haven’t yet used

• 10% discount on health food
• 10% discount on accommodation, spa and restaurants with Virgin Limited Edition
• Up to 25% on gear
• 15% discount on air travel

Want to Score more Vitality Points?

Want to score more Vitality points  – 4 top tips just for you >

Share your Vitality Experience

Are you on Vitality? Do you find it worthwhile? Share your experience on the comments section below.