PREP: 05 minutes
COOK: 0 m
Total: 5 minutes
With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat.
NUTRITION INFORMATION
292 CALORIES PER SERVING
Serving Size: 1 shake
-
Fat: 4g (12%)Carbs: 21g (29%)Protein: 43g (59%)
4g Fat
| % DV* | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | |
| Cholesterol 27mg | 9% |
| Sodium 484mg | 20% |
| Carbohydrates 21g | 10% |
| Dietary Fiber 2g | |
| Sugars 17g | |
| Protein 43g | 28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
SERVES 1
- 1 1/2 scoop 100% Casein Protein Powder Mix
- 1 cup low-fat milk
- 2 tsp pure vanilla extract
- 5 Ice Cube
DIRECTIONS
1 In a blender, combine the casein protein powder, milk, vanilla extract, and 4-5 ice cubes (the more ice, the thicker your shake will be).
2 Blend on high until all the ice is chopped up.
3 Enjoy!
Read more: https://www.livestrong.com/recipes/not-your-average-milkshake/#ixzz5B7lINAQY
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