Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time….

Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but…

Intro Have you done any walking lately? Flowers everywhere! We have had non-stop rain for the past two weeks but Sunday was a great day…

Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is…

Featured Intro It was a mixed bag. A beautiful warm day but Sylvia, one of our Hosts was involved in a freak accident. She fell,…

Intro – Top Fit and Fun Cities to Live and Visit 2022-23 If you voted, thank you for your vote. We had a small sample…

Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups. This speaks volumes about Cristiano’s talent, fitness and hard work….

November is National Hiking Month – have you done any hiking yet?😎🥾 Featured Intro The 17th of November was ‘National Hiking Day’ also known as…

There is a magnificent Christmas tree in the main foyer at Bedford Centre next to one of Pick ‘n Pay’s entrances. Worth a visit! The…

Global Liveability Index 2022 The Economist Intelligence Unit (EIU) released their Global Liveability Index on August 2022, ranking the best and worst cities to live…

Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was…

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5…

Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in…

Intro National Take A Hike Day or National Hiking Day encourages people to get outdoors, appreciate nature, and experience the physical and mental benefits of…

A beautiful day for a walk or run. 21C (69.9F). Most enjoyable🚶‍♂️

This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone….

I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall…

Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the…

Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣‍♂️

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg…

My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have done🚣‍♂️ Good seeing everyone…