Check out the country you live in. Stats as @ 2022 January 20 CountryNew Covid-19 CasesPast 24 HoursPassed 4th Wave PeakArgentina129 709NoAustralia63 941Yes!Belgium67 448NoBrazil169 786NoCanada15…

The Best Exercises for Men and Women with Back Pain you Can do at Home Back pain is, well, a pain when it comes to…

What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks…

COVID Vaccines – Yay or Nay I have had the 2 Pfizer jabs and I will get the booster as soon as it is available…

Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in…

Christmas in London Living in or visiting London? Enjoy the most magical time of the year: wander through the twinkling lights in the streets, the…

Vaccinations Around the World As of 2021 December 3 Country% of Population Fully VaccinatedBooster GivenUnited Arab Emirates89.3%29.5%Singapore88.2%13.1%Portugal86.6%13.1%Chile84.7%46.7%Ireland84.4%12.9%Spain79.5%11.6%Seychelles79.2%-Canada76.5%5.5%Belgium75.3%16.5%Italy74.1%13.5%Australia73.9%2.1%Netherlands72.9%?New Zealand72.4%2.3%Mauritius72.3%-France70.1%12.2%United Kingdom69.1%28.9%Germany68.8%14.7%Brazil64.2%8.5%Israel62.7%44.4%Greece62%15.3%Morocco61.7%-United States59.8%13.7%Taiwan58.2%-Russia40.2%3.2%South Africa25%-Egypt15.2%-Angola14.2%-Nigeria2.5%-China (Mainland)Insufficient dataInsufficient data What…

Following intense rainfall over the past few weeks, a group of farmers were on a walkabout when they heard agonizing crying. They rushed to the…

By Kathy Slamp Glacier Bay Aerial View Glacier Bay – Why “this” Bay? Why is this rather remote spot in our great big world so…

Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 7 November 2021: a few weeks away from summer, good rainfall over the past few…

Reviewed for WebMD by Christine Mikstas, RD, LD Onions offer many health benefits as they have vitamins, fiber and antioxidants. They were also widely used…

The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15…

Soon after publishing the post Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 10 October 2021 I noticed photos by Dave Rademan and…

Sunday Hike and Walk Klipriviersberg Johannesburg – 10 October 2021: a cool early morning that turned into a sunny warm day, friendly people and a…

Medically Reviewed by Dr. Brunilda Nazario, MD Try these stretching exercises at your desk… or anywhere else… to ease back pain and boost energy. You…

Medically Reviewed by Dr. Tyler Wheeler, MD I picked up a knee injury and I have started stretching exercises to reduce the pain. Below an…

Weighted vests, ankle and wrist weights can effectively be used in different workouts. The weighted vest can be beneficial on a walk, putting pressure on…

A walk on a perfect day: clear sky😎, 25C (77F), humidity 20% and no wind. I went for a walk with my 4Kg weighted vest,…

Sunday Hike Klipriviersberg Johannesburg – 5 September 2021: a cool, windy early morning but a good workout with friends. Since the onset of COVID in…

30th August is National Vetkoek Magwinya Day in South Africa. Vetkoek (Afrikaans name that translates to English as ‘Fat Cake’) or Amagwinya (Zulu name) is a delightful,…

The end of winter is approaching rapidly🙏and the temperature can vary by as much as 25C (77F) in a 7-hour period. For example it can…