Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,…

Swimmers need thousands of calories a day. But those calories are different from what a weightlifter needs, and those calories are quite different from what…

This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack…

Dad, congratulations on your 97th Birthday👏🍰🎈 Due to succeeding COVID lockdowns my dad hadn’t been out for about 8 months. The day of his birthday…

Niren, you departed too soon… you still had many years ahead of you to enjoy life and to continue contributing to a better world. Niren…

Johannesburg must surely have the best winter weather in the world. It gets cold at night – the temperature can drop to below 0C (32F)…

Simon was 19 when he met 15-year-old Maxine. This was the proverbial love at first sight. They married 3 years later. They recently contracted COVID…

Cristiano Ronaldo, the Portuguese Superstar, Juventus striker and five-time Ballon D’Or winner has long been a poster boy for good health, adhering to a strict diet…

Useful Facts About Light Bulbs. I changed all the light bulbs at home both indoors as well as outside, enjoyed the workout (burned about 1000…

I enjoy beans and lentils so it was high time I tried something. This Red Bean Lentil soup is delicious, nutritious and satisfying. It is…

What is Wattbike Hub? The Wattbike Hub is an app and website, which you can download for free and use to measure and optimise your Wattbike training. The Wattbike Hub is…

Sunday Hike and Walk Klipriviersberg Johannesburg – 2 May 2021: a cool sunny day, friendly people and a good workout. A cool morning 4-18C (39-64F),…

What the implications are for Israel and the United Arab Emirates: A drastic increase in population immunity against COVID Israel and the the United Arab…

If it’s not on Strava it didn’t happen Bill Fudge How Big is Strava Strava has been downloaded by 50+ million people in 195 countries and it attracts a million…

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly. Best and Worst Late-Night Snacks for Your Health Reviewed by…

What I’ve Learned About Nutrition Over The Past 10 Years Mike Thurston You are what you eat. So prioritize as much as possible to eat…

Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 4 April 2021: a sunny day, friendly people and a good workout. This was the 2nd outing…

László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their…

What You’ve Heard About Olive Oil May Be Wrong By SALLY KUZEMCHAK, MS, RD When you’re shopping for cooking oil, reaching for olive oil is…

How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic…