FitFunFusion is a fitness, walking and travel blog focused on healthy living, Johannesburg group walks, Algarve travel, and outdoor community experiences.
Discover walking routes, fitness tips, and real-life travel experiences for a healthier, more active lifestyle.
Hall of Fame
Very pleased to inform that we now have our very own ‘Hall of Fame’ for anyone who has done a minimum on 90 Km on…
Do you Need a Filter for Tap Water
Intro Do you use a filter for tap water? About 3 months ago I purchased a ‘Little Luxury 3-stage Tap Water Filter’ for R230 at…
Bedfordview 7 km Walking Route (Running & Rucking) – Bem Bom Social
Why Chris Bumstead Chooses White Rice
Intro – Why Chris Bumstead Chooses White Rice Chris Bumstead has often highlighted the importance of simple, easily digestible carbohydrates in his diet, especially around…
Most Loved Walks in Johannesburg 2025-26
Intro There are so many incredibly beautiful walks and hikes in and around Johannesburg… Johannesburg is blessed with good weather and beautiful spaces. Johannesburg has…
Photos – The Jacaranda Kensington Johannesburg Walk 2025
Intro Each spring, usually from October to November, a sea of purple petals from thousands of jacaranda trees bloom above Johannesburg and Pretoria/ Tshwane’s suburban…
AB Wheel Rollout – How to Perform and its Benefits
A Comprehensive Guide to Mastering the AB Wheel Rollout Exercise Introduction The AB wheel rollout is a powerful core exercise that challenges your abdominal muscles…
Kensington Jacaranda Walk
A Scenic Stroll Beneath the Jacarandas of Kensington, Johannesburg Overview – Kensington Jacaranda Walk The Kensington Jacaranda Walk refers to a picturesque route in the…
Hanging L Sit – How to and Benefits
Intro – Hanging L Sit – How to and Benefits Hanging L-sit benefits include strengthening the core, abs and hip flexors while also building grip…
Photos – The Chocolate Trail Bedfordview – 2025 Oct 19
Intro – The Chocolate Trail Bedfordview – 2025 Oct 19 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to…
Tips on how to figure out your running pace and how to improve it
Excerpt from the article ‘How to figure out your running pace for every type of goal’ on Men’s Health Australia. Each pace has a purpose,…
Garden Day SA – 2nd Sunday in October
Intro – Garden Day SA – 2nd Sunday in October Garden Day South Africa is celebrated on the 2nd Sunday in October and people are…
Plants in our Garden – SA Garden Day 2025
Intro – Plants in our Garden – SA Garden Day 2025 Today I spent 3 and a half hours gardening. Nothing much to write home…
Photos – The Westcliff Stairs Walk – 2025 October 5
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a…
Linden, Johannesburg – The World’s 17th Coolest neighbourhood 2025 | Time Out
Intro – Linden, Johannesburg – The World’s 17th Coolest neighbourhood 2025 Linden, a neighbourhood in Johannesburg, was named one of the world’s coolest neighbourhoods for 2025 by Time Out. It ranked…
National Extra Virgin Olive Oil Day – 30 September
Intro National Extra Virgin Olive Oil Day is celebrated annually on the 30th September. This day is dedicated to honouring the health benefits and culinary…
Photos-The Eonia Linksfield Ridge Hike-28 Sept 2025
Intro – The Eonia Linksfield Ridge Hike-28 Sept 2025 It was a cold, windy morning in Johannesburg. Some courageous people ventured the great outdoors🙂😎 This…
World Tourism Day – 27 September
World Tourism Day is commemorated annually on 27 September to foster awareness among the international community of the importance of tourism and its social, cultural,…
Celebrating Heritage Day with a Walk4Katia Walk
Intro It was an enjoyable 9K walk with Candice and Bridget. Heritage Day is celebrated in South Africa on the 24th September. Proceeds from entries…
Heritage Day, Braai Day South Africa – 24 Sept
Intro Heritage Day in South Africa, celebrated annually on September 24th, evolved from Shaka day, a holiday honouring the Zulu King Shaka, into a national…
Walk4Katia – KidsCan Cancer Foundation
A meaningful day of movement, community, and giving back. Walk4Katia invites participants of all ages and fitness levels to lace up their sneakers in support…