Royal Marines Press Up Test

arms, Back, Burn Body Fat, Butt, Chest, Core, Glutes, Home Workout, Muscle Gain, Push-up/ Press up, Strength, Strength and Weight Training, Workout / Bleep Test, body building, exercise, fitness, health, Health and Fitness, muscle growth, Muscle World, muscles, press up test, push-ups, Royal Marines / By Tony Sousa

Give this press up test a go! Rules :
1) hands must be shoulder width apart
2) upper arms must stay against the torso
3) chest must go down to touch a fist sized object on the floor below
4) arms must be fully extended at the top of the moment
5) must stay within the beep.