Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help you avoid it? Learn to tell the myths from the facts in this quiz. 1/8 Are Alzheimer’s and dementia the same? Dementia is a broad term for a group of
Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts Read More »
1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually get. This debt can be repaid by tacking on extra snooze time each night until you feel caught up. 2/11 Exercise by
What to do Today to Sleep Better Tonight Read More »
You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed
How Much Water Should You Drink? Read More »
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