Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

Leave a Comment / Burn Body Fat, Core, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Learn to Row-Videos, lower body, Muscle Gain, Quads, Rowing, Workout / , , , , , , , , , , , , , , , , , , , , , , , , ,

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row – The Single Greatest Drill Ever Use the leg to push into the machine and it (the leg) is the biggest force driver […]

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