Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting the gym hard right? And while you are seeing progress it’s not quite what you want to see? It’s because what you do outside the gym matters even more. What you eat determines whether or not […]
Want More Muscle Mass? Do This! Read More »
Name: Eric and Leah Evans Age: 34 Married: 16 years Hometown: Ovid, Michigan Total Weight Loss: 143 Pounds (Eric 78, Leah 65) Time Running: 1 year We needed to lose weight. I (Eric) was 303 pounds (137.4 Kg). I drive semi and freight trucks regionally, and when I was at my annual physical exam to
How this Couple used Running to lose a combined 143 Pounds (65 Kg) Read More »
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