Should your Diet change as you get Older?

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Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know if there are any age-related changes to consider with his diet? Marcus’s typical weekday 07.30 Bran flakes/muesli with milk. Mug of tea10.00 Mug of tea with semi-skimmed milk12.00 Large bowl […]

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