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10 things no one tells you before you take up rowing

10 things no one tells you before you take up rowing 

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In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms of maggots. 1. Henry Ford would have loved rowing Ford’s infamous quote “You can have any colour as long as it’s black” perfectly applies to rowing with only the smallest

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5 Reasons to Add Oats to Your Diet

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Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good For Your Heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of beta-glucan from

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